Welcome to Summer!!
Robin Cole, Owner, Personal Pilates and Yoga of Lansdowne
Welcome to Personal Pilates and Yoga!! - We practice the disciplines of Pilates, Yoga, Anusara Yoga ®, Reiki and Thai Yoga Massage at our Studio conveniently located in Loudoun County, VA. We also offer Cardio Pilates and Zumba fitness classes.
We serve the communities of Lansdowne, Belmont, Ashburn, River Creek, Cascades and Leesburg. Call us to join a class, to set up a duet, or to take a private session.
Free Class!!
Come see the services and the products that we offer at the studio!!
Learn about Pilates, Yoga, and Anusara Yoga® - we constantly offer new types of classes!!
Transitions Lifestyle System Classes forming now!!
Call Robin for details
703-595-1550
What is Thai Yoga Massage? Thai Yoga Massage is a form of bodywork that has been practiced in
Our address:
19440 Golf Vista Plaza, Suite 140
Leesburg, VA 20176
Two rooms of classes
Pilates Reformer / Tower Equipment Classroom
Pilates Mat and Yoga Classroom
Did you See our Merchandiser Ad? - www.mernews.com
We are listed as one of the retail companies.
What is Pilates? Pilates is system of exercises that emphasize controlled movement with correct form, and will engage the mind as well as the body. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and graceful movement. It also improves flexibility, agility and economy of motion. It can dramatically change the way your body looks, feels, and performs
What is yoga? Yoga is a philosophy that teaches the union of body, mind and spirit. The physical poised practiced in a typical yoga class provide a well-rounded mind/body workout using breath and movement to deepen self-awareness, concentration and inner calmness while building tone and strength, increasing flexibility and balance, and improving coordination. Yoga’s inward focus gradually leads to a quieter mind, inner calmness and physical health.
What is Reiki? Reiki is the source of Universal Life Energy. It is also a term used to describe the healing modality that accesses and transmits that energy. Reiki as a healing instrument operates through the concept that there is an unlimited supply of Universal Life Energy available to us to tap into.
