Anusara Yoga at Personal Pilates and Yoga of Lansdowne
"Your heart is your true temple. Within your body
is the place to offer your salutations
to the Lord." - Rumi
Anusara is a Sanskrit term from the Kularnava Tantra (14:36)
inviting us to step into the rich current of Divine Grace.
Pulsating within us and seeking self expression,
Divine Grace flows into and out of our hearts,
bringing our bodies, our souls, and our minds
into greater alignment.
Through the simple elegance of Anusara Yoga®, Olga encourages her students to embody greater alignment, and to connect more deeply with their hearts and the spiritual essence of the practice - a path inviting transformation, joy, celebration, and compassionate living. She offers the following classes at Personal Pilates and Yoga of Lansdowne:
Learn how to use the elegant Universal Principles of Alignment,TM and the heart and life affirming system and philosophy of Anusara Yoga® to bring your body, mind, and spirit into greater balance and alignment. Suitable for students new to yoga or with some background in other systems. These classes are typically 75 minutes in duration.
This Class is for those who want or need to move at a slower or less vigorous pace. It is also recommended for those experiencing injury, chronic pain, or illness. The class will take into consideration student needs.
Advanced Classes scheduled through Personal Pilates - coming soon:
For any questions about any of the classes, levels, or content material
Move beyond merely opening, to step more confidently into the rich and nourishing current of grace as you draw in, connecting to the Universal Source within - and shine out - unveiling your deepest essence and radiant light in the practice. Suitable for those familiar with the fundamentals who wish to enhance their practice. These classes are typically 75 minutes in duration.
Come into greater alignment through a more exquisite embodiment of the Divine flow of grace by refining the Anusara Yoga® Universal Principles of Alignment.TM For experienced yogis and yoginis - a full spectrum asana practice for those who want to take their personal practice to a more playful but challenging level.
pertaining to Anusara Yoga®, contact Olga Rasmussen
at 703-724-0556 in the studio or via email on the
Contact us page of this website
Fall Session Pricing:
Anusara Yoga® Session will run for 13 weeks from September 8th
through December 21st
Classes
$195 - one class per week for 13 weeks ($15 per class)
$364 - two classes per week for 13 weeks ($14 per class)
Privates
$80 - per private session
$910 - one private per week for 13 weeks ($70 per class)
$225 - Introductory plan (3 privates)
Duets
$60 per person per session
$715 per person - one per week - 13 weeks- $55 per class per person
$165 - Introductory plan - 3 duets at $55 per person
Drop-Ins
$20 per class (drop-in)
We accept cash, checks and Visa and Mastercard credit cards
FREE Anusara Yoga Classes the Week of September 2nd, 2008
See Class Schedule for times
