NEW - MVE Chair / Mat Combo Classes Beginning September 15th
NOW AVAILABLE!!!
Robin Cole, Owner, Personal Pilates and Yoga of Lansdowne
Welcome to Personal Pilates!! - We practice the disciplines of Pilates, Yoga, Anusara Yoga ®, Reiki and Thai Yoga Massage at our Studio conveniently located in Loudoun County, VA. We serve the communities of Lansdowne, Belmont, Ashburn, River Creek, Cascades and Leesburg. Call us to join a class, to set up a duet, or to take a private session.
Anusara Yoga® Now Available
Dr. Olga Rodriguez Rasmussen, D. Min (E-RYT 200)
will be joining Personal Pilates and Yoga. She has been
teaching Yoga since 1997 in Northern Virginia and is
currently the only Certified Anusara Yoga®
Teacher in Loudoun County, VA. Olga holds a
doctorate in spirituality and education and is also
a Reiki Master Teacher and practitioner of
Reconnective Healing®.
Read more about her on the about us tab.
What is Thai Yoga Massage? Thai Yoga Massage is a form of bodywork that has been practiced in
New 2,000 sq. ft. Studio Space in Lansdowne
NOW OPEN!!!
Our new address:
19440 Golf Vista Plaza, Suite 140
Leesburg, VA 20176
Two rooms of classes
Pilates Reformer / Tower Equipment Classroom 
Pilates Mat and Anusara Yoga® Classroom
Did you See our Merchandiser Ad? - www.mernews.com
We are listed as one of the retail companies.
What is Pilates? Pilates is system of exercises that emphasize controlled movement with correct form, and will engage the mind as well as the body. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and graceful movement. It also improves flexibility, agility and economy of motion. It can dramatically change the way your body looks, feels, and performs
What is yoga? Yoga is a philosophy that teaches the union of body, mind and spirit. The physical poised practiced in a typical yoga class provide a well-rounded mind/body workout using breath and movement to deepen self-awareness, concentration and inner calmness while building tone and strength, increasing flexibility and balance, and improving coordination. Yoga’s inward focus gradually leads to a quieter mind, inner calmness and physical health.
What is Reiki? Reiki is the source of Universal Life Energy. It is also a term used to describe the healing modality that accesses and transmits that energy. Reiki as a healing instrument operates through the concept that there is an unlimited supply of Universal Life Energy available to us to tap into.
